by 營養師Wei | Aug 3, 2024 | Handmade Light Meals
Foreword: A breakfast full of vegetables can be a healing experience for the whole day. This "Seasonal Vegetable Aggregate Scallop" is a variety of vegetables and protein ingredients into the bread at a time, not only full of sense of fullness, but also replenish the fiber and nutrition. Especially recommended for the usual insufficient intake of vegetables, work lunch is always casual solution to the people, such a breakfast can be a good foundation for the day. Ingredients prepared bagels (recommended whole grain or mixed grain, increase fiber) lettuce carrots squash eggs (fried or boiled) large tomatoes mustard dill sauce cream cheese Method bagels cut in half, slightly toasted to make the taste better. Wash and slice the vegetables; poach or fry the eggs and slice. Spread mustard dill sauce on the bottom of the bagel. Add lettuce, tomato, carrot, squash and egg....
by 營養師Wei | Aug 3, 2024 | Taiwan Food
前言 上個月和妹妹到台南旅行，意外碰上 奉口冰室 的試營運。下午兩點多造訪，僅等了一兩組客人便順利入座，算是難得的幸運。 冰店隱身在國華街旁的巷弄裡，我們繞了兩次路，第三次才找到。雖是老宅改建，卻整理得寬敞明亮，室內與戶外都舒適宜人。造訪那日台南仍帶著暑氣，卻能在戶外區自在坐下，不至於汗流浹背，氛圍與喧囂的國華街形成強烈對比。 餐點品嚐 盛夏奶蓋桑葚冰｜$85 桑葚冰清爽消暑，奶蓋綿密卻不顯厚重。能吃到完整果粒，酸甜的醬汁與炎熱氣候格外契合。搭配麵茶冰，更添解膩效果。 復古風麵茶冰｜$100（加芋頭 +$10）...
by 營養師Wei | Aug 3, 2024 | Handmade Light Meals
Foreword Because of the large portion of half-cooked bread at Costco, it is often necessary to buy it and eat it for several days in a row. Creative combinations can make bread more interesting every day. This avocado sub combines mashed avocado, carrots, egg and cheese to transform bread into a nutritious brunch. This combination of protein, dietary fiber and good fats is filling and healthy. Ingredients Costco Half Bread Carrots 20g (thinly sliced) Costco Frozen Avocado 30g Egg 1 Cream Cheese 1 piece Method Half Bread Heat in oven according to package. Heat a little oil in a hot pan and sauté thinly sliced carrots. Puree the frozen avocado and season with apple cider vinegar, black pepper and salt. Steam or boil eggs and slice. Assembly: ...
by 營養師Wei | Aug 3, 2024 | Taiwan Food
前言 台南的旅程，多半與小吃相伴。這回卻在正興街旁的巷弄裡，遇見一間被植物填滿的早午餐店。烈日下的柏油地閃著白光，熱氣蒸騰，走進店內，卻像穿過一道分界——喧囂留在外頭，裡頭是另一個世界。 店內氛圍 空間不大，卻生機盎然。垂掛的植栽從天花板蔓延下來，行走其間需微微低頭，彷彿置身小小的森林。聲音交織、人潮熙攘，但冷氣與綠意讓人暫時忘了戶外的灼熱。 餐點 香烤雞腿排早午餐...
by 營養師Wei | Aug 3, 2024 | Handmade Light Meals
Preface Hot Pressure Toast is a memory of my school days. My father used to prepare most of the breakfasts, and for a while he was obsessed with the hot press, and almost every day it was hot pressed toast. He would press whatever was in the refrigerator, most commonly chocolate sauce and berry jam. I even suspected at the time that this was his way of being lazy. As I went to school for nutrition, jam disappeared from the house, and white toast was rare, not to mention breakfasts with jam on them. Recently, my father seems to have rekindled his interest in hot pressing, so he bought a new mold and prepared white toast to give my parents a golden and crispy breakfast. It's the same hot press, but the difference is that this time, I've replaced it with a savory filling. Waiting for the color, hearing the aroma and lifting the lid became another kind of fun. Ingredients White toast Green sauce (homemade)...
