by 營養師Wei | Sep 1, 2025 | Handmade Light Meals
前言 繼上次的「時蔬總匯貝果」後，家人反應餡料太多，雖然豐富卻難以下口。這次改以更簡單的組合——菇菇與小黃瓜，再加上一顆滑嫩的炒蛋，口感依舊多層次，卻少了「掉下巴」的負擔。 小秘訣在於 乾鍋煸菇：讓菇類自然釋出水分，散發出近似肉香的氣味，也能減少原本的菇味。優雅的一鍋到底，就能完成一份簡單卻不單調的早餐。 食材（兩人份） 貝果 1 顆（建議混搭不同口味，如白芝麻、藍莓） 雞蛋 1 顆 鴻禧菇 適量 小黃瓜 適量 蒔蘿芥末醬（購於 IKEA） kiri 乳酪 作法 貝果對半切開，抹上乳酪與蒔蘿芥末醬，放入烤箱加熱。...
by 營養師Wei | Sep 1, 2025 | Handmade Light Meals
Foreword When the weather gets cooler, it's best to warm up your stomach with a warm drink. This "Cinnamon Apple Soymilk" combines the richness of unsweetened soymilk with the natural fruity aroma of apples, and sprinkled with a little cinnamon powder, it is fragrant and warm in the mouth, and it can not only replenish protein, but also take in dietary fiber. Since November is the harvesting season for apples, Fushushan apples from the high mountains can be eaten with their skins on without the need for additional pesticide spraying. The sweet but not greasy taste makes it even more refreshing when paired with soymilk. Ingredients Unsweetened soymilk 300ml Apples with skin 50g Ground cinnamon Method Pour soymilk into a small saucepan and heat over medium-low heat until warm (avoid boiling). Cut the apples into pieces, put them into the juicer with the heated soymilk and puree until smooth. Pour into a cup and sprinkle a little cinnamon on top. Nutrition Reminder....
