preamble
One of the greatest benefits of telecommuting is the ability to prepare breakfast at a leisurely pace. Having a simple but thoughtful meal on a Monday morning not only improves your mood, but also adds some color to Blue Monday.
This breakfast is quick to make and doesn't require the preparation of multiple pots and pans, just one pan. It's an easy snack to serve before work or before school.
ingredients
- 1 slice of toast (Costco 21 grain toast)
- 1 egg
- Soymilk 40 ml (can be substituted with milk, oatmeal milk)
- Honey Suitable
- Fish floss
- Tomato, half
modus operandi
- Beat the eggs with the soy milk to make an egg wash.
- Dip both sides of toast in egg wash.
- Heat a little oil in a pan, add the toast and fry until golden brown on both sides.
- Drizzle with honey and sprinkle with fish flakes and tomato slices.
- Serve and enjoy.
Ingredients
- Chuan Gui Soya Bean Milk: The texture is thicker than commercially available soymilk, and the flavor of the beans is rich and full-bodied. Our family buys three bottles almost every week. Both unsweetened and lightly sweetened versions are available at Costco for $169.
- Soymilk can be replaced with cow's milk or oatmeal milk according to your preference.
- Use butter instead of avocado oil when frying toast to add creaminess to the flavor.
Nutritional Reminders
- The combination of soy milk and eggs provides high quality protein.
- Toast can be enhanced with dietary fiber if you choose a multigrain or whole-wheat version.
- Pair it with fresh tomatoes for a refreshing flavor and a boost of lycopene.
📌 Knot
This simple French toast breakfast is quick to prepare and nutritionally balanced, especially for days when you need to start the week with vigor. Even on busy mornings, it's a great way to spend a little time preparing a ritualistic meal for yourself.
