/ Avocado Submarine / Creative and Healthy Ways to Eat Half-Cooked Bread

preamble

Because of the large portion of half-cooked bread at Costco, it is often necessary to buy it and eat it for several days in a row. Creative combinations of breads can be used to create new flavors every day.
This "Avocado Submarine" combines mashed avocado, carrots, egg and cheese to transform bread into a nutritious brunch.

This combination of protein, dietary fiber and good fats is not only filling, but also healthy.

Preparation of Ingredients

Costco Half-Cooked Bread
Carrot 20g (thinly sliced)
Costco Frozen Avocado 30g
1 egg
One piece of cream cheese.

modus operandi

Place half-cooked bread in oven and heat according to package.
In a hot pan with a little oil, sauté thinly sliced carrots.
Puree frozen avocados, add apple cider vinegar, black pepper and salt to taste.
Steam or boil the egg and slice it.
Assembly:
- Spread cream cheese on top of bread
- Second layer of poached egg slices
- Third layer of mashed avocado
- Thinly sliced carrots at the bottom.
Cover with the other half of the bread to complete the Avocado Submarine.

Half-cooked Bread Cooking Method

Quick Bake Method: 200-220°C, 10-12 min.
Low Temperature Slow Roast MethodColor: 170°C for 20 minutes, then 220°C for 3 minutes.

Nutritional Reminders

The carotene in carrots is a fat-soluble vitamin that needs to be combined with fat to be absorbed, so sautéing it in oil can increase its utilization.
Avocados are rich in healthy fats, and carrots provide a nutritional synergy.
Boiled eggs are the main source of protein, avoiding extra fat intake and making the overall combination more balanced.

Extended Sharing

All ingredients can be purchased at Costco in one go, making preparation quick and easy.
Because of the rich stack of fillings and the height of the finished product, it is recommended to cut it in half for sharing and enjoying it more easily.

📌 Knot
"The Avocado Submarine transforms half-cooked bread into a nutritious, layered dish that combines veggies, protein, and healthy fats that's perfect for breakfast and holiday brunch. Baa!

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