/ Seasonal Vegetable Mix Bagel / Breakfast full of vegetables

preamble

A breakfast full of vegetables will make you feel healed throughout the day.
This Seasonal Vegetable Hub Scallop packs a variety of vegetables and proteins into a bread that's not only filling, but also packed with fiber and nutrients.

Especially recommended for people who usually do not get enough vegetables and always have a casual lunch at work, this breakfast can lay a good foundation for the day.

Preparation of Ingredients

Bagels (whole wheat or mixed grains recommended for added fiber)
lettuce
Carrot
gangstown melon (Cucurbita pepo)
Eggs (fried or poached)
chipotle
Mustard and dill sauce
cream cheese

modus operandi

Cut the bagels in half and grill them slightly for better flavor.
Wash and slice vegetables; boil or fry eggs and slice.
Spread wasabi dill dressing on the bottom of the bagel, add lettuce, tomato, carrot, squash and egg.
Cover with the other half of the cream cheese bagel to finish.

Nutritional Reminders

This bagel is full of vegetable fiber, protein and calcium, making it a great high-fiber breakfast.
To control calories, reduce the amount of cheese or switch to hummus.
Vegetables can be adjusted according to the season, such as colored peppers, avocado or cauliflower.

Extended Sharing

This time it uses the Costco BagelsThe CP value is high!
It is recommended to cut it in half and freeze it, then bake it when needed, it is convenient and not wasteful.

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