{"id":1921,"date":"2024-08-03T17:22:14","date_gmt":"2024-08-03T17:22:14","guid":{"rendered":"https:\/\/nutrlai.com\/?p=1921"},"modified":"2025-09-01T01:02:27","modified_gmt":"2025-09-01T01:02:27","slug":"taiwanstylefrenchtoast","status":"publish","type":"post","link":"https:\/\/nutrlai.com\/en\/taiwanstylefrenchtoast\/","title":{"rendered":"\/Soymilk French Toast \/ Quick High Protein Breakfast Recipe"},"content":{"rendered":"<h2 class=\"wp-block-heading\">preamble<\/h2>\n\n\n\n<p>One of the greatest benefits of telecommuting is the ability to prepare breakfast at a leisurely pace. Having a simple but thoughtful meal on a Monday morning not only improves your mood, but also adds some color to Blue Monday.<\/p>\n\n\n\n<p>This breakfast is quick to make and doesn't require the preparation of multiple pots and pans, just one pan. It's an easy snack to serve before work or before school.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 slice of toast (Costco 21 grain toast)<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>Soymilk 40 ml (can be substituted with milk, oatmeal milk)<\/li>\n\n\n\n<li>Honey Suitable<\/li>\n\n\n\n<li>Fish floss<\/li>\n\n\n\n<li>Tomato, half<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">modus operandi<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Beat the eggs with the soy milk to make an egg wash.<\/li>\n\n\n\n<li>Dip both sides of toast in egg wash.<\/li>\n\n\n\n<li>Heat a little oil in a pan, add the toast and fry until golden brown on both sides.<\/li>\n\n\n\n<li>Drizzle with honey and sprinkle with fish flakes and tomato slices.<\/li>\n\n\n\n<li>Serve and enjoy.<\/li>\n\n\n\n<li><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chuan Gui Soya Bean Milk<\/strong>: The texture is thicker than commercially available soymilk, and the flavor of the beans is rich and full-bodied. Our family buys three bottles almost every week. Both unsweetened and lightly sweetened versions are available at Costco for $169.<\/li>\n\n\n\n<li>Soymilk can be replaced with cow's milk or oatmeal milk according to your preference.<\/li>\n\n\n\n<li>Use butter instead of avocado oil when frying toast to add creaminess to the flavor.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional Reminders<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The combination of soy milk and eggs provides high quality protein.<\/li>\n\n\n\n<li>Toast can be enhanced with dietary fiber if you choose a multigrain or whole-wheat version.<\/li>\n\n\n\n<li>Pair it with fresh tomatoes for a refreshing flavor and a boost of lycopene.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udccc Knot<br>This simple French toast breakfast is quick to prepare and nutritionally balanced, especially for days when you need to start the week with vigor. Even on busy mornings, it's a great way to spend a little time preparing a ritualistic meal for yourself.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u524d\u8a00 \u9060\u8ddd\u4e0a\u8ab2\u6700\u5927\u7684\u597d\u8655\u4e4b\u4e00\uff0c\u662f\u80fd\u5920\u5f9e\u5bb9\u6e96\u5099\u65e9\u9910\u3002\u9031\u4e00\u7684\u65e9\u6668\u82e5\u80fd\u6709\u4e00\u4efd\u7c21\u55ae\u537b\u5e36\u9ede\u5de7\u601d\u7684\u9910\u9ede\uff0c\u4e0d\u50c5\u80fd\u6539\u5584\u5fc3\u60c5\uff0c\u4e5f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-1921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/nutrlai.com\/en\/wp-json\/wp\/v2\/posts\/1921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrlai.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrlai.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrlai.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrlai.com\/en\/wp-json\/wp\/v2\/comments?post=1921"}],"version-history":[{"count":4,"href":"https:\/\/nutrlai.com\/en\/wp-json\/wp\/v2\/posts\/1921\/revisions"}],"predecessor-version":[{"id":2328,"href":"https:\/\/nutrlai.com\/en\/wp-json\/wp\/v2\/posts\/1921\/revisions\/2328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrlai.com\/en\/wp-json\/wp\/v2\/media\/1922"}],"wp:attachment":[{"href":"https:\/\/nutrlai.com\/en\/wp-json\/wp\/v2\/media?parent=1921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrlai.com\/en\/wp-json\/wp\/v2\/categories?post=1921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrlai.com\/en\/wp-json\/wp\/v2\/tags?post=1921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}