{"id":1934,"date":"2024-08-03T21:57:56","date_gmt":"2024-08-03T21:57:56","guid":{"rendered":"https:\/\/nutrlai.com\/?p=1934"},"modified":"2025-08-31T23:24:46","modified_gmt":"2025-08-31T23:24:46","slug":"avcadosubsandwich","status":"publish","type":"post","link":"https:\/\/nutrlai.com\/en\/avcadosubsandwich\/","title":{"rendered":"\/ Avocado Submarine \/ Creative and Healthy Ways to Eat Half-Cooked Bread"},"content":{"rendered":"<h2 class=\"wp-block-heading\">preamble<\/h2>\n\n\n\n<p>Because of the large portion of half-cooked bread at Costco, it is often necessary to buy it and eat it for several days in a row. Creative combinations of breads can be used to create new flavors every day.<br>This \"Avocado Submarine\" combines mashed avocado, carrots, egg and cheese to transform bread into a nutritious brunch.<\/p>\n\n\n\n<p>This combination of protein, dietary fiber and good fats is not only filling, but also healthy.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation of Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Costco Half-Cooked Bread<\/li>\n\n\n\n<li>Carrot 20g (thinly sliced)<\/li>\n\n\n\n<li>Costco Frozen Avocado 30g<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>One piece of cream cheese.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">modus operandi<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place half-cooked bread in oven and heat according to package.<\/li>\n\n\n\n<li>In a hot pan with a little oil, saut\u00e9 thinly sliced carrots.<\/li>\n\n\n\n<li>Puree frozen avocados, add apple cider vinegar, black pepper and salt to taste.<\/li>\n\n\n\n<li>Steam or boil the egg and slice it.<\/li>\n\n\n\n<li>Assembly:\n<ul class=\"wp-block-list\">\n<li>Spread cream cheese on top of bread<\/li>\n\n\n\n<li>Second layer of poached egg slices<\/li>\n\n\n\n<li>Third layer of mashed avocado<\/li>\n\n\n\n<li>Thinly sliced carrots at the bottom.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Cover with the other half of the bread to complete the Avocado Submarine.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Half-cooked Bread Cooking Method<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quick Bake Method<\/strong>: 200-220\u00b0C, 10-12 min.<\/li>\n\n\n\n<li><strong>Low Temperature Slow Roast Method<\/strong>Color: 170\u00b0C for 20 minutes, then 220\u00b0C for 3 minutes.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional Reminders<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The carotene in carrots is a fat-soluble vitamin that needs to be combined with fat to be absorbed, so saut\u00e9ing it in oil can increase its utilization.<\/li>\n\n\n\n<li>Avocados are rich in healthy fats, and carrots provide a nutritional synergy.<\/li>\n\n\n\n<li>Boiled eggs are the main source of protein, avoiding extra fat intake and making the overall combination more balanced.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Extended Sharing<\/h2>\n\n\n\n<p>All ingredients can be purchased at Costco in one go, making preparation quick and easy.<br>Because of the rich stack of fillings and the height of the finished product, it is recommended to cut it in half for sharing and enjoying it more easily.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udccc Knot<br>\"The Avocado Submarine transforms half-cooked bread into a nutritious, layered dish that combines veggies, protein, and healthy fats that's perfect for breakfast and holiday brunch. Baa!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u524d\u8a00 \u597d\u5e02\u591a\u7684\u534a\u719f\u9eb5\u5305\u56e0\u70ba\u4efd\u91cf\u5927\uff0c\u5e38\u5e38\u8cb7\u56de\u4f86\u8981\u9023\u7e8c\u5403\u597d\u5e7e\u5929\u3002\u9019\u6642\u5019\uff0c\u5275\u610f\u642d\u914d\u5c31\u80fd\u8b93\u9eb5\u5305\u6bcf\u5929\u90fd\u5403\u51fa\u65b0\u82b1\u6a23\u3002\u9019\u9053\u300c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-1934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/nutrlai.com\/en\/wp-json\/wp\/v2\/posts\/1934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrlai.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrlai.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrlai.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrlai.com\/en\/wp-json\/wp\/v2\/comments?post=1934"}],"version-history":[{"count":3,"href":"https:\/\/nutrlai.com\/en\/wp-json\/wp\/v2\/posts\/1934\/revisions"}],"predecessor-version":[{"id":2322,"href":"https:\/\/nutrlai.com\/en\/wp-json\/wp\/v2\/posts\/1934\/revisions\/2322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrlai.com\/en\/wp-json\/wp\/v2\/media\/1935"}],"wp:attachment":[{"href":"https:\/\/nutrlai.com\/en\/wp-json\/wp\/v2\/media?parent=1934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrlai.com\/en\/wp-json\/wp\/v2\/categories?post=1934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrlai.com\/en\/wp-json\/wp\/v2\/tags?post=1934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}