{"id":1941,"date":"2024-08-03T22:06:30","date_gmt":"2024-08-03T22:06:30","guid":{"rendered":"https:\/\/nutrlai.com\/?p=1941"},"modified":"2025-08-31T22:24:15","modified_gmt":"2025-08-31T22:24:15","slug":"veggiebagelsandwich","status":"publish","type":"post","link":"https:\/\/nutrlai.com\/en\/veggiebagelsandwich\/","title":{"rendered":"\/ Seasonal Vegetable Mix Bagel \/ Breakfast full of vegetables"},"content":{"rendered":"<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">preamble<\/h2>\n\n\n\n<p>A breakfast full of vegetables will make you feel healed throughout the day.<br>This Seasonal Vegetable Hub Scallop packs a variety of vegetables and proteins into a bread that's not only filling, but also packed with fiber and nutrients.<\/p>\n\n\n\n<p>Especially recommended for people who usually do not get enough vegetables and always have a casual lunch at work, this breakfast can lay a good foundation for the day.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation of Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bagels (whole wheat or mixed grains recommended for added fiber)<\/li>\n\n\n\n<li>lettuce<\/li>\n\n\n\n<li>Carrot<\/li>\n\n\n\n<li>gangstown melon (Cucurbita pepo)<\/li>\n\n\n\n<li>Eggs (fried or poached)<\/li>\n\n\n\n<li>chipotle<\/li>\n\n\n\n<li>Mustard and dill sauce<\/li>\n\n\n\n<li>cream cheese<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">modus operandi<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cut the bagels in half and grill them slightly for better flavor.<\/li>\n\n\n\n<li>Wash and slice vegetables; boil or fry eggs and slice.<\/li>\n\n\n\n<li>Spread wasabi dill dressing on the bottom of the bagel, add lettuce, tomato, carrot, squash and egg.<\/li>\n\n\n\n<li>Cover with the other half of the cream cheese bagel to finish.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional Reminders<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This bagel is full of vegetable fiber, protein and calcium, making it a great high-fiber breakfast.<\/li>\n\n\n\n<li>To control calories, reduce the amount of cheese or switch to hummus.<\/li>\n\n\n\n<li>Vegetables can be adjusted according to the season, such as colored peppers, avocado or cauliflower.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Extended Sharing<\/h2>\n\n\n\n<p>This time it uses the <strong>Costco Bagels<\/strong>The CP value is high!<br>It is recommended to cut it in half and freeze it, then bake it when needed, it is convenient and not wasteful.<br><\/p>","protected":false},"excerpt":{"rendered":"<p>\u524d\u8a00 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