/Yogurt Crunch Toast/ A quick breakfast of ice and fire.

Foreword When the weather gets cooler, it's best to warm up your stomach with a warm drink. This "Cinnamon Apple Soymilk" combines the richness of unsweetened soymilk with the natural fruity aroma of apples, and sprinkled with a little cinnamon powder, it is fragrant and warm in the mouth, and it can not only replenish protein, but also take in dietary fiber. Since November is the harvesting season for apples, Fushushan apples from the high mountains can be eaten with their skins on without the need for additional pesticide spraying. The sweet but not greasy taste makes it even more refreshing when paired with soymilk. Ingredients Unsweetened soymilk 300ml Apples with skin 50g Ground cinnamon Method Pour soymilk into a small saucepan and heat over medium-low heat until warm (avoid boiling). Cut the apples into pieces, put them into the juicer with the heated soymilk and puree until smooth. Pour into a cup and sprinkle a little cinnamon on top. Nutrition Reminder....

Foreword: A breakfast full of vegetables can be a healing experience for the whole day. This "Seasonal Vegetable Aggregate Scallop" is a variety of vegetables and protein ingredients into the bread at a time, not only full of sense of fullness, but also replenish the fiber and nutrition. Especially recommended for the usual insufficient intake of vegetables, work lunch is always casual solution to the people, such a breakfast can be a good foundation for the day. Ingredients prepared bagels (recommended whole grain or mixed grain, increase fiber) lettuce carrots squash eggs (fried or boiled) large tomatoes mustard dill sauce cream cheese Method bagels cut in half, slightly toasted to make the taste better. Wash and slice the vegetables; poach or fry the eggs and slice. Spread mustard dill sauce on the bottom of the bagel. Add lettuce, tomato, carrot, squash and egg....