My Nutrition Blog

前言 繼上次的「時蔬總匯貝果」後，家人反應餡料太多，雖然豐富卻難以下口。這次改以更簡單的組合——菇菇與小黃瓜，再加上一顆滑嫩的炒蛋，口感依舊多層次，卻少了「掉下巴」的負擔。 小秘訣在於 乾鍋煸菇：讓菇類自然釋出水分，散發出近似肉香的氣味，也能減少原本的菇味。優雅的一鍋到底，就能完成一份簡單卻不單調的早餐。 食材（兩人份） 貝果 1 顆（建議混搭不同口味，如白芝麻、藍莓） 雞蛋 1 顆 鴻禧菇 適量 小黃瓜 適量 蒔蘿芥末醬（購於 IKEA） kiri 乳酪 作法 貝果對半切開，抹上乳酪與蒔蘿芥末醬，放入烤箱加熱。...

Foreword When the weather gets cooler, it's best to warm up your stomach with a warm drink. This "Cinnamon Apple Soymilk" combines the richness of unsweetened soymilk with the natural fruity aroma of apples, and sprinkled with a little cinnamon powder, it is fragrant and warm in the mouth, and it can not only replenish protein, but also take in dietary fiber. Since November is the harvesting season for apples, Fushushan apples from the high mountains can be eaten with their skins on without the need for additional pesticide spraying. The sweet but not greasy taste makes it even more refreshing when paired with soymilk. Ingredients Unsweetened soymilk 300ml Apples with skin 50g Ground cinnamon Method Pour soymilk into a small saucepan and heat over medium-low heat until warm (avoid boiling). Cut the apples into pieces, put them into the juicer with the heated soymilk and puree until smooth. Pour into a cup and sprinkle a little cinnamon on top. Nutrition Reminder....

Foreword: A breakfast full of vegetables can be a healing experience for the whole day. This "Seasonal Vegetable Aggregate Scallop" is a variety of vegetables and protein ingredients into the bread at a time, not only full of sense of fullness, but also replenish the fiber and nutrition. Especially recommended for the usual insufficient intake of vegetables, work lunch is always casual solution to the people, such a breakfast can be a good foundation for the day. Ingredients prepared bagels (recommended whole grain or mixed grain, increase fiber) lettuce carrots squash eggs (fried or boiled) large tomatoes mustard dill sauce cream cheese Method bagels cut in half, slightly toasted to make the taste better. Wash and slice the vegetables; poach or fry the eggs and slice. Spread mustard dill sauce on the bottom of the bagel. Add lettuce, tomato, carrot, squash and egg....

前言 上個月和妹妹到台南旅行，意外碰上 奉口冰室 的試營運。下午兩點多造訪，僅等了一兩組客人便順利入座，算是難得的幸運。 冰店隱身在國華街旁的巷弄裡，我們繞了兩次路，第三次才找到。雖是老宅改建，卻整理得寬敞明亮，室內與戶外都舒適宜人。造訪那日台南仍帶著暑氣，卻能在戶外區自在坐下，不至於汗流浹背，氛圍與喧囂的國華街形成強烈對比。 餐點品嚐 盛夏奶蓋桑葚冰｜$85 桑葚冰清爽消暑，奶蓋綿密卻不顯厚重。能吃到完整果粒，酸甜的醬汁與炎熱氣候格外契合。搭配麵茶冰，更添解膩效果。 復古風麵茶冰｜$100（加芋頭 +$10）...

Foreword Because of the large portion of half-cooked bread at Costco, it is often necessary to buy it and eat it for several days in a row. Creative combinations can make bread more interesting every day. This avocado sub combines mashed avocado, carrots, egg and cheese to transform bread into a nutritious brunch. This combination of protein, dietary fiber and good fats is filling and healthy. Ingredients Costco Half Bread Carrots 20g (thinly sliced) Costco Frozen Avocado 30g Egg 1 Cream Cheese 1 piece Method Half Bread Heat in oven according to package. Heat a little oil in a hot pan and sauté thinly sliced carrots. Puree the frozen avocado and season with apple cider vinegar, black pepper and salt. Steam or boil eggs and slice. Assembly: ...

前言 台南的旅程，多半與小吃相伴。這回卻在正興街旁的巷弄裡，遇見一間被植物填滿的早午餐店。烈日下的柏油地閃著白光，熱氣蒸騰，走進店內，卻像穿過一道分界——喧囂留在外頭，裡頭是另一個世界。 店內氛圍 空間不大，卻生機盎然。垂掛的植栽從天花板蔓延下來，行走其間需微微低頭，彷彿置身小小的森林。聲音交織、人潮熙攘，但冷氣與綠意讓人暫時忘了戶外的灼熱。 餐點 香烤雞腿排早午餐...

Preface Hot Pressure Toast is a memory of my school days. My father used to prepare most of the breakfasts, and for a while he was obsessed with the hot press, and almost every day it was hot pressed toast. He would press whatever was in the refrigerator, most commonly chocolate sauce and berry jam. I even suspected at the time that this was his way of being lazy. As I went to school for nutrition, jam disappeared from the house, and white toast was rare, not to mention breakfasts with jam on them. Recently, my father seems to have rekindled his interest in hot pressing, so he bought a new mold and prepared white toast to give my parents a golden and crispy breakfast. It's the same hot press, but the difference is that this time, I've replaced it with a savory filling. Waiting for the color, hearing the aroma and lifting the lid became another kind of fun. Ingredients White toast Green sauce (homemade)...

前言 遠距上課最大的好處之一，是能夠從容準備早餐。週一的早晨若能有一份簡單卻帶點巧思的餐點，不僅能改善心情，也能替 Blue Monday 增添一些色彩。 這份早餐做法快速，不需要準備多個鍋碗，只需一口平底鍋就能完成。無論是上班前或課前，都是能輕鬆上桌的小點。 食材 吐司 1 片（好市多 21 種穀物吐司） 雞蛋 1 顆 豆漿 40 ml（可用牛奶、燕麥奶替代） 蜂蜜 適量 魚鬆 適量 大番茄 半顆 作法 將雞蛋與豆漿打散成蛋液。 吐司雙面沾附蛋液。 平底鍋加少許油，加熱後放入吐司，煎至雙面金黃。...

前言 來花蓮旅行，多數人選擇台九線往返。若時間寬裕，不妨改走 193 縣道。這條路沿著海岸線，車流稀少，少了行程上的催促，多了欣賞海景的悠閒。 在七星潭停留、隨意堆疊石頭後，途中還能遇見一份驚喜——花蓮限定的 海鹽霜淇淋。 霜淇淋的味道 一入口，鹹味與甜味在口中碰撞，隨即融合。鹹度拿捏得恰到好處，不會過重，卻足以留下鮮明印象。這種微妙的平衡，使它成為少見且難忘的滋味。 口感綿密，甜中帶鹹，彷彿將大海的氣息收進一支冰品裡。霜淇淋份量不小，一個人享用或許偏多，若與同行的朋友或家人分食，正好能共享這份清涼與驚喜。 店家資訊...