by 營養師Wei | Sep 1, 2025 | Handmade Light Meals
前言 繼上次的「時蔬總匯貝果」後，家人反應餡料太多，雖然豐富卻難以下口。這次改以更簡單的組合——菇菇與小黃瓜，再加上一顆滑嫩的炒蛋，口感依舊多層次，卻少了「掉下巴」的負擔。 小秘訣在於 乾鍋煸菇：讓菇類自然釋出水分，散發出近似肉香的氣味，也能減少原本的菇味。優雅的一鍋到底，就能完成一份簡單卻不單調的早餐。 食材（兩人份） 貝果 1 顆（建議混搭不同口味，如白芝麻、藍莓） 雞蛋 1 顆 鴻禧菇 適量 小黃瓜 適量 蒔蘿芥末醬（購於 IKEA） kiri 乳酪 作法 貝果對半切開，抹上乳酪與蒔蘿芥末醬，放入烤箱加熱。...
by 營養師Wei | Sep 1, 2025 | Handmade Light Meals
Foreword When the weather gets cooler, it's best to warm up your stomach with a warm drink. This "Cinnamon Apple Soymilk" combines the richness of unsweetened soymilk with the natural fruity aroma of apples, and sprinkled with a little cinnamon powder, it is fragrant and warm in the mouth, and it can not only replenish protein, but also take in dietary fiber. Since November is the harvesting season for apples, Fushushan apples from the high mountains can be eaten with their skins on without the need for additional pesticide spraying. The sweet but not greasy taste makes it even more refreshing when paired with soymilk. Ingredients Unsweetened soymilk 300ml Apples with skin 50g Ground cinnamon Method Pour soymilk into a small saucepan and heat over medium-low heat until warm (avoid boiling). Cut the apples into pieces, put them into the juicer with the heated soymilk and puree until smooth. Pour into a cup and sprinkle a little cinnamon on top. Nutrition Reminder....
by 營養師Wei | Aug 3, 2024 | Handmade Light Meals
Foreword: A breakfast full of vegetables can be a healing experience for the whole day. This "Seasonal Vegetable Aggregate Scallop" is a variety of vegetables and protein ingredients into the bread at a time, not only full of sense of fullness, but also replenish the fiber and nutrition. Especially recommended for the usual insufficient intake of vegetables, work lunch is always casual solution to the people, such a breakfast can be a good foundation for the day. Ingredients prepared bagels (recommended whole grain or mixed grain, increase fiber) lettuce carrots squash eggs (fried or boiled) large tomatoes mustard dill sauce cream cheese Method bagels cut in half, slightly toasted to make the taste better. Wash and slice the vegetables; poach or fry the eggs and slice. Spread mustard dill sauce on the bottom of the bagel. Add lettuce, tomato, carrot, squash and egg....
by 營養師Wei | Aug 3, 2024 | Taiwan Food
前言 上個月和妹妹到台南旅行，意外碰上 奉口冰室 的試營運。下午兩點多造訪，僅等了一兩組客人便順利入座，算是難得的幸運。 冰店隱身在國華街旁的巷弄裡，我們繞了兩次路，第三次才找到。雖是老宅改建，卻整理得寬敞明亮，室內與戶外都舒適宜人。造訪那日台南仍帶著暑氣，卻能在戶外區自在坐下，不至於汗流浹背，氛圍與喧囂的國華街形成強烈對比。 餐點品嚐 盛夏奶蓋桑葚冰｜$85 桑葚冰清爽消暑，奶蓋綿密卻不顯厚重。能吃到完整果粒，酸甜的醬汁與炎熱氣候格外契合。搭配麵茶冰，更添解膩效果。 復古風麵茶冰｜$100（加芋頭 +$10）...
by 營養師Wei | Aug 3, 2024 | Handmade Light Meals
Foreword Because of the large portion of half-cooked bread at Costco, it is often necessary to buy it and eat it for several days in a row. Creative combinations can make bread more interesting every day. This avocado sub combines mashed avocado, carrots, egg and cheese to transform bread into a nutritious brunch. This combination of protein, dietary fiber and good fats is filling and healthy. Ingredients Costco Half Bread Carrots 20g (thinly sliced) Costco Frozen Avocado 30g Egg 1 Cream Cheese 1 piece Method Half Bread Heat in oven according to package. Heat a little oil in a hot pan and sauté thinly sliced carrots. Puree the frozen avocado and season with apple cider vinegar, black pepper and salt. Steam or boil eggs and slice. Assembly: ...
